Laughing is always a great thing, but with others it’s so much better. The Happy Mind Project is about aiding you to create and cultivate a happy mind. To assist with this we’ve got a cool community where we can get together (digitally…), to laugh, to share, to challenge each other and ask questions from our awesome teachers all to assist us in our journey.

Our community comes together via instagram, Facebook, a FB group (click here to join) and other events.

In this time of upheaval it is so important for you and your loved ones that you remain calm and centred. Why? Well stress, anxiety, fear and worry send signals to your body to go into fight/flight mode. The bad thing with this is it suppresses your immune system and reduces the ability to think creatively and intelligently.

The techniques we share with you give you the ability to achieve a greater sense of stability amongst the chaos. From there we access our happy mind which is a mind that is stronger against disease, loves more, laughs more and sees the possibilities of optimism.

Knowledge eradicates fear. Fear’s bad for a happy mind… So we aim to not only give you great tools but to also engage in deeper conversations from the science to the spiritual and how it applies to assisting to creating happiness and stability. Click here to check out the conscious couch

Rich has over 13 years of meditation experience and has trained in a variety of techniques. Rich is also currently undergoing a Bachelor Degree in Psychological science, has 3 children (20,17 & 13) and is a director of a small business.

So why learn from Rich? Well perhaps Alex said it best: “Rich was very friendly and welcoming. It seems like he has a lot more knowledge about related areas (psych etc) which I am interested in and studied a (long) while back. I liked the scientific approach he gave, and discussed the evidence for meditation. Also, I liked the fact he is a ‘normal’ bloke teaching the technique, rather than some people you may expect, who are trying to portray an image of a what a meditation teacher might be (bangles, mystic, aloof, worthy”

Rich really aims to ensure all who learn gain access to the many scientific benefits that meditation brings to ensure you get the “happy mind” you deserve.

Carly McDowell is a 20 year veteran of yoga and meditation and mother of two wonderful children (10 & 8). Yoga and meditation became a part of her life as a teenager and never left. With over 12 years of teaching and supporting people with their yoga and meditation journey.

Carly has a wonderful way of assisting her students to navigate the tricky path of meditation, with humour and heart, wisdom and compassion.

Carly also works alongside psychologists assisting people to deal with the effects of difficult relationships and is a catalyst for lasting change.

I’m a massage therapist, functional breathing coach and Wim Hof instructor.

Individual sessions I Look at how stress stores in the body on a physical level in tissues and help a person release them vis massage as well as corrective exercises I also help correct dysfunctional breathing patterns to improve their health and mindset.

Through the Wim Hof method I’m teaching
People about their nervous system and how they can influence it in a positive way and strengthen their resilience to stress through cold exposure and breathwork as well as facilitating a reconnection back to self and to nature.

Check calendar section for next session.

Find out more about Dani here:
Website: http://www.glowforlife.com.au/

The Enerchi Exchange

Chelsea’s holistic practices include CHEK Holistic Lifestyle and Exercise Coach, Himalayan Breathwork, Sattva Yoga, Kundalini and Tantric Kriya, Meditation and Reiki. She specialises in Mental health, movement for longevity, stress management and above all, LOVING YOURSELF.

This session she will share with you the power of Himalayan Breathwork in a 30 minutes guided live session.

Find out more about Chelsea here: https://www.instagram.com/theenerchiexchange/

Fletcher Techniques

James has spent the last 6 years of his life working with the Australian Institute of Sport, Cirque Du Soleil and Olympic Gold medallists through to every day people to assist them perform better with the simple yet powerful practice of “breath”.

This performance breath training helps with stress, anxiety in daily life and at the highest levels of performance.

“Breathing is controlled automatically by the oldest parts of our brain, just like the beating of our heart. Unlike the heart, we can control our breathing and tap into the oldest parts of our mind using proper breathing techniques and tools to manage today. Because today is different than yesterday…….

To find out more about James visit here: https://www.fletchertechniques.com/